Weigh In record (no journal entry) for 05 November 2020
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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349 kcal
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Fat: 17.76g | Prot: 19.72g | Carbs: 33.60g.
Lunch: Mentimun (Kupas), Telur Rebus, Kembang Kol, Kacang Tanah, Tahu, Wortel, Bayam. Dinner: Pepaya, Mangga. more...
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Losing 3.5 kg a Week
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