Weigh In record (no journal entry) for 05 November 2020
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49.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1104 kcal
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Fat: 41.56g | Prot: 46.43g | Carbs: 146.52g.
Breakfast: Pisang Goreng, Prime Bread Roti Isi Krim Coklat (50g), Pepaya, Nanas, Mentimun (Kupas), Wortel Dimasak. Lunch: Tempe Goreng, Putih Telur Matang, Sambal Goreng, Daging Babi, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Mentimun (Kupas), Wortel Dimasak, Buncis. Dinner: Daging Babi Giling, Putih Telur Matang, Sambal Goreng, Mentimun (Kupas), Wortel Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Buncis. more...
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369 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Google Fit - 21 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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melani desu's Weight History
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