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睡前44.90
起床44.05
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44 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1006 kcal
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Fat: 31.42g | Prot: 63.54g | Carbs: 126.04g.
Lunch: 肯德基 (KFC) 冰紅茶, 無糖豆漿, 南瓜籽, 赤藻糖醇, 銀川糙米粉, 酪梨油, 無糖豆漿, 玉米粉/粟粉, 乾松子仁, 葡萄乾（無籽）, 雞蛋（整個）. Dinner: 煮熟的雞蛋黃, 美白菇, 黑糙米, 透抽, 起司片, 干貝, 高品質鮮乳, 十六穀米, 石斑魚, 大陸妹. Snacks/Other: 雋品 HiBs 三切岩燒海苔, 肯德基 (KFC) 冰紅茶, 無糖豆漿, 橘子. more...
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1118 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
05 Nov 20 by member: 尼歐NEO
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