Weigh In record (no journal entry) for 05 November 2020
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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983 kcal
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Fat: 28.72g | Prot: 32.08g | Carbs: 158.13g.
Breakfast: Samyang Mie Instan. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Mangga, Mangga, Hoka Hoka Bento Nasi Putih. Dinner: Sayur Bening Bayam, Apel (tanpa Kulit), Telur Rebus. Snacks/Other: Kraft Cheddar Cheese. more...
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steady weight
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ekkydeng's Weight History
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