Weigh In record (no journal entry) for 05 November 2020
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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682 kcal
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Fat: 10.54g | Prot: 35.65g | Carbs: 111.60g.
Breakfast: Indomaret Pisang Ambon, Sari Roti Roti Tawar Gandum (2). Lunch: Petai, Pronas Saus Lada Hitam, Dada Ayam, Cumi Goreng, Nasi Putih. Snacks/Other: Pempek. more...
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Gaining 1.6 kg a Week
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buncania's Weight History
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