Weigh In record (no journal entry) for 05 November 2020
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1151 kcal
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Fat: 63.65g | Prot: 47.82g | Carbs: 107.63g.
Lunch: Haricots Verts Cuits (à partir de Frais), Avocats, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile). Dinner: Danone Danette Caramel Salé, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pomme de Terre Rôtie. more...
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Losing 10.5 kg a Week
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nonomoto's Weight History
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