Weigh In record (no journal entry) for 05 November 2020
|
76.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1187 kcal
|
Fat: 39.07g | Prot: 90.36g | Carbs: 113.54g.
Breakfast: Куриная Грудка, Жареный Картофель, Белковый блин без масла. Lunch: Овсяноблин, Блинчики. Dinner: Блинчики, Макароны Отварные, Куриная Грудка. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natali_2911's Weight History
|