Weigh In record (no journal entry) for 05 November 2020
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1187 kcal
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Fat: 39.07g | Prot: 90.36g | Carbs: 113.54g.
Breakfast: Куриная Грудка, Жареный Картофель, Белковый блин без масла. Lunch: Овсяноблин, Блинчики. Dinner: Блинчики, Макароны Отварные, Куриная Грудка. more...
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Losing 2.8 kg a Week
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Natali_2911's Weight History
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