Weigh In record (no journal entry) for 05 November 2020
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67.3 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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919 kcal
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Fat: 35.41g | Prot: 28.79g | Carbs: 89.73g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Spiegelei, Kraft Gewürz Ketchup, Gut & Günstig Rahm Kaisergemüse, Aldi Leberkäse, Wasserkefir. Dinner: Beck's Bier (500ml). more...
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Losing 3.5 kg a Week
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