Weigh In record (no journal entry) for 05 November 2020
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1618 kcal
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Fat: 58.82g | Prot: 116.81g | Carbs: 164.44g.
Breakfast: Nutiva Семена Чиа, Сушеный Инжир, Овсяная Каша на Воде. Lunch: Салат Овощной, Картофельное Пюре, Телятина Гриль. Dinner: Отруби Ржаные, Яблоко Желтое, Салат Овощной, Мираторг Филе Телятины , Авокадо Авокадо. Snacks/Other: Яблоко Голден, Optimum Nutrition Изолят, Ultimate Nutrition BCAA Powder 12000, Мандарины. more...
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2008 kcal
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Exercise:
Hiking - 39 minutes, Fitness Training (Workout) - 51 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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мария хлесткина's Weight History
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