Weigh In record (no journal entry) for 05 November 2020
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62.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1090 kcal
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Fat: 45.68g | Prot: 57.04g | Carbs: 116.39g.
Breakfast: Milch 1,5%, K-Classic Cornflakes, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Leinsamen Geschrotet. Lunch: Bechamelsauce, Blumenkohl, Harvest Basket Salzkartoffeln. Dinner: Milbona Maasdamer, Äpfel, Leichter Genuss Limburger Leicht, Metzgerfrisch Salami 1A. Snacks/Other: Lebkuchen, Zetti Knusperflocken Zartbitter. more...
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Gaining 4.9 kg a Week
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martina1956's Weight History
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