Weigh In record (no journal entry) for 05 November 2020
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2437 kcal
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Fat: 123.09g | Prot: 92.45g | Carbs: 239.12g.
Breakfast: Laughing Cow Light White Cheddar Cheese Wedges, White Bread . Lunch: McDonald's Chicken McNuggets (4 Pieces), Mcdonald's Big Tasty Sandwich, McDonald's French Fries (Large), McDonald's Double Cheeseburger. Snacks/Other: White Chocolate, C&H Cane Sugar Cube, Tea (Brewed). more...
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2092 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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Wama_2854's Weight History
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