Weigh In record (no journal entry) for 05 November 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1229 kcal
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Fat: 35.38g | Prot: 65.21g | Carbs: 160.48g.
Breakfast: Leerdammer Kaas 17%, AH Rijstwafels, AH Eierkoek met Rozijnen, Optimel Aardbei Yoghurt. Lunch: Salade met Diverse Soorten Sla, De Zaanse Hoeve Karnemelk, AH Pitloze Witte Druiven, Perfekt Kip Ragout. Dinner: AH Rijstwafels, Leerdammer Original, Banaan. Snacks/Other: AH Basic Mozarella, Aldi Tonijnsalade (30g), De Zaanse Hoeve Karnemelk. more...
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2342 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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