Weigh In record (no journal entry) for 05 November 2020
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56.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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804 kcal
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Fat: 33.73g | Prot: 29.26g | Carbs: 103.52g.
Breakfast: Вареное Яйцо, Мандарины, Мандарины, Подсолнечное Масло, Musler Батончик Вишня & Йогурт, Вареное Яйцо, Макфа Пшеничная Мука, Кабачок. more...
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Losing 0.7 kg a Week
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