vtk20minspa's Journal, 05 Nov 20

Weigh In record (no journal entry) for 05 November 2020

79.8 kg Lost so far: 17.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

246 kcal

Fat: 1.02g | Prot: 5.22g | Carbs: 55.88g. Breakfast: Мандарины, Магнит Грейпфрут. more...

1117 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Fitbit - 21 hours and 20 minutes. more...

Losing 6.3 kg a Week


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vtk20minspa's Weight History