Weigh In record (no journal entry) for 05 November 2020
|
86.8 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
2485 kcal
|
Fat: 117.97g | Prot: 90.48g | Carbs: 282.95g.
Breakfast: Peynirli Sıkma, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Tereyağı. Lunch: Sütlü Çorba, Peynirli Sıkma. Dinner: Lahana Sarması. Snacks/Other: Cennet Meyvesi, Şekersiz Türk Kahvesi, Elma, Mandalina. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|