Weigh In record (no journal entry) for 05 November 2020
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83 kg
Lost so far: 11.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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912 kcal
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Fat: 40.31g | Prot: 37.60g | Carbs: 95.89g.
Lunch: Tempe Mendoan, Qtela Keripik Ubi Ungu, Mr. Bread Roti Manis Cokelat Pisang, Soto Ayam. more...
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Losing 0.3 kg a Week
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cahsemok's Weight History
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