Weigh In record (no journal entry) for 05 November 2020
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57.4 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1029 kcal
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Fat: 52.11g | Prot: 62.57g | Carbs: 80.85g.
Breakfast: Yumurta, Zeytin, Sütaş Örgü Peyniri, Tereyağı. Lunch: Ezogelin Çorbası, Ev Yapımı Yoğurt, Tam Buğday Ekmeği. Dinner: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Kıymalı Karnabahar, Sarımsak. more...
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Losing 0.7 kg a Week
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