Weigh In record (no journal entry) for 05 November 2020
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65.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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824 kcal
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Fat: 24.93g | Prot: 61.54g | Carbs: 86.55g.
Breakfast: Форель Слабосоленая, Хлеб Черный, Жареное Яйцо без Жира. Lunch: Сметана 15%, Борщ Вегетарианский. Dinner: Рисовая Лапша (Вареная), Skandinavika Креветки Очищенные, Мидии. more...
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Losing 3.5 kg a Week
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Karina_5516's Weight History
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