Weigh In record (no journal entry) for 07 September 2013
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80.4 kg
Lost so far: 24.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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2707 kcal
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Fat: 100.25g | Prot: 116.84g | Carbs: 336.12g.
Breakfast: Tea with Milk and Sugar, Home Fries with Green or Red Peppers and Onions, Roti. Lunch: Beef, White Rice (Short-Grain, Cooked), Cooked Spinach (from Fresh). Dinner: Cheeseburger, Chicken Burger. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Air Popped Popcorn, Kawan Food Masala Puri, Cookie. more...
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2431 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 0.4 kg a Week
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dr rubel's Weight History
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