Weigh In record (no journal entry) for 05 November 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1257 kcal
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Fat: 50.81g | Prot: 90.37g | Carbs: 107.81g.
Breakfast: Сахар, Агрокомплекс Молоко 2,5%, Jacobs Кофе Растворимый Monarch, Малина, Геркулес Овсяная Каша на Молоке, Красная Цена Сыр Голландский 45%, Вареное Яйцо. Lunch: Плов со Свининой, Куриное Филе Вареное, Гречка Вареная. Dinner: Кекс с Изюмом, Плов со Свининой. more...
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1547 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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L_e_n_k_a__P_e_n_k_a's Weight History
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