Weigh In record (no journal entry) for 05 November 2020
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78.6 kg
Lost so far: 20.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2002 kcal
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Fat: 58.46g | Prot: 218.16g | Carbs: 173.99g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Erdbeer-Joghurt, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake. Snacks/Other: Ciabatta. more...
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Gaining 2.8 kg a Week
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