Weigh In record (no journal entry) for 05 November 2020
|
68.8 kg
Lost so far: 27.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1281 kcal
|
Fat: 59.83g | Prot: 99.57g | Carbs: 88.87g.
Breakfast: Сыр Российский, Гречка Отварная. Lunch: Чеснок, Куриная Грудка Отварная, Гречка Отварная. Dinner: Куриные Крылышки с Кожей . Snacks/Other: Кофе с Молоком, Груша. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trusinasveta7's Weight History
|