Weigh In record (no journal entry) for 05 November 2020
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75.8 kg
Lost so far: 34.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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960 kcal
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Fat: 80.23g | Prot: 35.77g | Carbs: 14.83g.
Snacks/Other: yayla gurme, kızılay, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, KOSKA TAH, doğanay, su, Herbal Tea, ceviz. more...
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Losing 0.4 kg a Week
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OmerÖzdeniz's Weight History
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