Weigh In record (no journal entry) for 05 November 2020
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64.1 kg
Lost so far: 45.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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883 kcal
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Fat: 45.09g | Prot: 40.23g | Carbs: 87.91g.
Breakfast: Яблоко, Злагода Йогурт 1,6%, Белоцерковский Творог 5%. Lunch: Селедка под Шубой. Snacks/Other: Лимонный Сок, Кокосовая Стружка, Мёд, Приготовленная Тыква. more...
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Losing 0.4 kg a Week
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servisbogdan55's Weight History
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