Weigh In record (no journal entry) for 05 November 2020
|
64.1 kg
Lost so far: 45.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
883 kcal
|
Fat: 45.09g | Prot: 40.23g | Carbs: 87.91g.
Breakfast: Яблоко, Злагода Йогурт 1,6%, Белоцерковский Творог 5%. Lunch: Селедка под Шубой. Snacks/Other: Лимонный Сок, Кокосовая Стружка, Мёд, Приготовленная Тыква. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
servisbogdan55's Weight History
|