anuta_ps84's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

68.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

387 kcal

Fat: 23.37g | Prot: 23.18g | Carbs: 20.04g. Breakfast: Ашан Томаты Черри Кумато, Алтайские Хлебцы Хлебцы Пшеничные с Луком, Жареное Яйцо, Яблоко Желтое, Овсяная Каша на Молоке, Орехомания Миндаль Жареный, Самбери Сыр Фитнес Чиз 25% Беларусь. more...

1819 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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anuta_ps84's Journal, 05 Nov 20

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