Weigh In record (no journal entry) for 05 November 2020
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1569 kcal
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Fat: 52.96g | Prot: 59.00g | Carbs: 202.74g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Sasa Saus Sambal, Hoka Hoka Bento Egg Chicken Roll, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Dinner: Chicken, Steamed Fish, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Snacks/Other: Wall's Viennetta, Choi Pan, SuperIndo Kerupuk Koin Pedas, Roma Biskuit Kelapa, Tao Kae Noi Crispy Seaweed Big Sheet Classic Flavor, Roma Malkist Crackers (3), Tricks Asian BBQ Baked Crisps, Tango Waffle Cranchox, Biskitop Vegetable And Cheese Stick, Apple. more...
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Losing 0.7 kg a Week
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