ЭльмираYa's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

78.1 kg Lost so far: 3.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

930 kcal

Fat: 58.81g | Prot: 50.07g | Carbs: 58.13g. Breakfast: Сметана , Творог 5%, Кофе с Молоком. Lunch: Чай, Капуста Тушеная. Dinner: Капуста Тушеная с Мясом, Чай с Молоком. Snacks/Other: Чай с Молоком, Грецкие Орехи, Фейхоа. more...

1993 kcal

Exercise: Sexual Activity - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 27.3 kg a Week

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ЭльмираYa's Journal, 05 Nov 20

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ЭльмираYa's Weight History