Weigh In record (no journal entry) for 05 November 2020
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1409 kcal
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Fat: 41.10g | Prot: 105.79g | Carbs: 168.78g.
Breakfast: Банан, Bob Snail Pear-Apple Stripe. Lunch: Карась, Лук, Агроинвест-Т Злоба Днепровская "Хлеб с Чесноком". Dinner: Шоколадный Фондан. Snacks/Other: Хурма. more...
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Losing 3.5 kg a Week
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