Weigh In record (no journal entry) for 05 November 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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468 kcal
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Fat: 16.97g | Prot: 15.99g | Carbs: 55.81g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simbat Hudri Hurma, Kovan Kurabiye. Dinner: Simbat Hudri Hurma. more...
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steady weight
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