Weigh In record (no journal entry) for 05 November 2020
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72.2 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1022 kcal
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Fat: 31.47g | Prot: 45.95g | Carbs: 142.76g.
Breakfast: Frozen Raspberries, Coffee, Brown Sugar. Lunch: Spaghetti, Bolognese. Dinner: Spaghetti, Bolognese. more...
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Losing 0.7 kg a Week
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Ivorette's Weight History
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