Weigh In record (no journal entry) for 04 November 2020
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89 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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932 kcal
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Fat: 16.36g | Prot: 38.73g | Carbs: 161.03g.
Lunch: Bacon, Feijão Preto Cozido. Snacks/Other: Chá Verde, Mel, Ceifeiro Semente de Chia, Mamão Papaia, Lac Lélo Queijo tipo Quark Light, Pullman Pão Integral Artesano, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 0.4 kg a Week
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lorenduartee's Weight History
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