Weigh In record (no journal entry) for 04 November 2020
|
71.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1323 kcal
|
Fat: 46.54g | Prot: 88.37g | Carbs: 132.88g.
Breakfast: Buritis Queijo Frescal Light, Matte Leão Chá Mate com Pêssego . Lunch: Coca-Cola Coca-Cola Zero, Omelete, Frango Grelhado, Mais Coco Água De Coco. Dinner: Madrugada Chá de Camomila , Macarrão com Vegetais. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarinaVasconc's Weight History
|