Weigh In record (no journal entry) for 04 November 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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828 kcal
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Fat: 29.21g | Prot: 53.37g | Carbs: 89.36g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Sadia Calabresa, Carne da Sobrecoxa de Frango (Assado, Cozido), Grão-de-Bico. Dinner: Sobrecoxa de Frango, Grão-de-Bico. Snacks/Other: Ameixa Seca, Bolinho de Chuva, Tommy Panettone com Frutas, Piracanjuba Leite sem Lactose, Café. more...
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Losing 0.5 kg a Week
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Sandrinha sou eu...'s Weight History
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