Weigh In record (no journal entry) for 05 November 2020
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71.3 kg
Lost so far: 9.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1174 kcal
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Fat: 25.01g | Prot: 40.88g | Carbs: 213.00g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Buah Anggur, Apel Fuji, Mangga. Lunch: Regal Marie, Tong Tji Tematik INSTANT Matcha Latte, Prosana Proffle Mentega, Daun Bawang (Loncang), Tahu Goreng, Udang Panggang, Kacang Tanah, Kecap Asin (Kedelai), Gula Merah, Kecambah, Kokita Sambal Rawit Bawang, Lontong, Kerupuk Makanan Ringan, Bawang Putih. Dinner: Yakult Yakult, Selada Daun Hijau, Nasi Putih, Ommason Kimchi, Pala, Minyak Wijen, Tropicana Slim Sweetener Classic, Kecap Asin (Kedelai), ABC Saus Sambal , Jamur Tiram, Jamur Tiram. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), PAPA Tomyum Kua Chap, Bakwan. more...
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Losing 0.6 kg a Week
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2020kuruss's Weight History
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