Weigh In record (no journal entry) for 05 November 2020
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74.8 kg
Lost so far: 35 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1210 kcal
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Fat: 29.59g | Prot: 72.03g | Carbs: 172.19g.
Breakfast: Изюм, Яблоко, Помидоры, Овсяноблин. Lunch: Хлеб, Помидоры, Чечевица. Dinner: Помидоры, Maggi Бульон с Говядиной на Косточке, Куриная Грудка Отварная. Snacks/Other: KDV Cornline, O'Zera Горький Шоколад 77,7%, Яблоко. more...
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Losing 0.7 kg a Week
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kimbatbeis's Weight History
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