Weigh In record (no journal entry) for 05 November 2020
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1003 kcal
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Fat: 29.26g | Prot: 37.88g | Carbs: 159.41g.
Breakfast: Kopi. Lunch: Selada, Bimoli Minyak Goreng, Kacang Ercis (Muda), Wortel, Jagung Manis Kuning, Nasi Putih. Dinner: Pisang, Tomat Merah, Terung, Pepes Tahu, Bimoli Minyak Goreng, Telur. Snacks/Other: Hatari Cream Crackers, Jambu Biji, Nescafe Original 3 In 1, Mangga. more...
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Gaining 0.2 kg a Week
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ayuyumang's Weight History
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