Weigh In record (no journal entry) for 05 November 2020
|
55.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1233 kcal
|
Fat: 60.63g | Prot: 82.58g | Carbs: 103.01g.
Breakfast: 咖啡. Lunch: 年方十八 蒟蒻麵, 蒜頭, 金針菇, 菱角, 中華 板豆腐, 全聯 結球萵苣, 牛頭牌 紅蔥醬, 李錦記 蒜蓉辣椒醬, 水晶餃, Costco 酪梨油, 低溫烹調雞胸隨手包 老墨塔可, 煎蛋. Dinner: 乳清蛋白. Snacks/Other: 垂坤 鹹酥雞風味豆干, 火龍果, 蘋果, 科克蘭無調味綜合堅果. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy at FS's Weight History
|