Weigh In record (no journal entry) for 05 November 2020
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65.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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432 kcal
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Fat: 5.84g | Prot: 24.25g | Carbs: 72.33g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Kecambah, Jagung Manis Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Melon, Putih Telur Matang, Nasi Putih. Snacks/Other: Yakult Probiotic Drink, Oatbits Oatbits, Bakpia. more...
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Losing 0.3 kg a Week
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