Weigh In record (no journal entry) for 05 November 2020
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63.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1137 kcal
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Fat: 33.28g | Prot: 67.43g | Carbs: 142.36g.
Breakfast: Roti Gandum, Telur. Lunch: Sawi Dimasak (dari Segar), Mentimun (Kupas), Nasi Putih, Ikan Sarden Di dalam Air, Kemangi. Dinner: ABC Saus Sambal , Roti Gandum, Ultra Milk Ultra Milk Low Fat. Snacks/Other: Pepaya, Opak, Pepaya. more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pejuang 55kg's Weight History
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