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ElTanoante
Journal
04 Nov 20
ElTanoante's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
121.1 kg
Lost so far:
4.9 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
1435 kcal
Fat: 58.66g | Prot: 93.82g | Carbs: 130.29g.
Lunch:
La Quesera Queso Rallado, Matarazzo Mostachol, Hamburguesa Casera.
Snacks/Other:
Nescafé Dolce Gusto Cappuccino.
more...
3484 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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ElTanoante's Weight History
View Complete History