Weigh In record (no journal entry) for 05 November 2020
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58.4 kg
Lost so far: 8.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1167 kcal
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Fat: 21.92g | Prot: 39.04g | Carbs: 210.73g.
Breakfast: 冰糖, 花生, 核桃, 黄豆, 十月稻田 燕麦米, 纽麦福 全脂纯牛奶, 烤红薯, 安井 红糖馒头, 煮鸡蛋, 橙子. Lunch: 榨菜, 玉米粒（冷冻）, 番茄, 意大利面. Snacks/Other: 无籽葡萄, 苹果. more...
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Losing 0.4 kg a Week
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