adriana_bleal's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

66.4 kg Lost so far: 6.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

710 kcal

Fat: 21.26g | Prot: 21.41g | Carbs: 113.02g. Lunch: Suco de Melancia, Ovo Cozido, Tomates Vermelhos, Pepino Japonês. Dinner: Leão Chá Mate Natural, Pão na Chapa. Snacks/Other: Suco de Melancia, Club Social Recheado Queijo, Tomate e Manjericão . more...

2199 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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adriana_bleal's Journal, 04 Nov 20

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adriana_bleal's Weight History