Weigh In record (no journal entry) for 05 November 2020
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103 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1310 kcal
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Fat: 59.64g | Prot: 96.48g | Carbs: 100.17g.
Breakfast: 풀무원 아몬드&호두 드레싱, 맥반석 구운계란, 야채샐러드 (드레싱없이), 풀무원 찌개두부, 올리브기름. Lunch: 풀무원 찌개두부, 청정원 집으로온 닭가슴살 곤약볶음밥. Dinner: 허닭 닭가슴살 새우곤약볶음밥. Snacks/Other: 프로틴스토리 WPC95, 매일 매일우유. more...
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Losing 2.3 kg a Week
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hong9kwon's Weight History
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