Weigh In record (no journal entry) for 05 November 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1487 kcal
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Fat: 23.24g | Prot: 139.12g | Carbs: 187.43g.
Breakfast: 삶은 계란, 닭가슴살, 코스트코 쌀국수, 프로틴스토리 WPC95, 꿀. Lunch: 오박사 오다닭 닭가슴살 카레, 아몬드, 바나나. Dinner: 아몬드, 오박사 오다닭 닭가슴살 갈릭, 바나나, 동치미. Snacks/Other: 프로틴스토리 WPC95. more...
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Losing 1.4 kg a Week
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