Weigh In record (no journal entry) for 05 November 2020
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66.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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975 kcal
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Fat: 29.02g | Prot: 74.17g | Carbs: 98.31g.
Breakfast: Sambal Goreng, Bihun Goreng. Lunch: Greenfields UHT Hi-Calcium Low Fat. Dinner: Bihun Goreng. Snacks/Other: Sambal Goreng, Usus Ayam, Pempek. more...
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Losing 0.7 kg a Week
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Rani Umma Numair's Weight History
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