Weigh In record (no journal entry) for 05 November 2020
|
58 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
718 kcal
|
Fat: 18.39g | Prot: 19.74g | Carbs: 119.58g.
Breakfast: Nasi Lemak. Lunch: Lemonilo Mie Goreng. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanadianti's Weight History
|