강유미기자's Journal, 05 Nov 20

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Weigh In record (no journal entry) for 05 November 2020

66.4 kg Lost so far: 11.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

933 kcal

Fat: 32.58g | Prot: 33.56g | Carbs: 130.78g. Lunch: 김치, 칼국수, 김밥천국 김밥. Dinner: 비엔나, 방울 토마토, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...

1778 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 05 Nov 20

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강유미기자's Weight History