Weigh In record (no journal entry) for 05 November 2020
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78.5 kg
Lost so far: 6.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1379 kcal
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Fat: 57.06g | Prot: 48.98g | Carbs: 172.91g.
Breakfast: Tahu Bakso, Tempe Mendoan, Roma Sari Gandum Sandwich Peanut Butter (3), Energen Kacang Hijau. Lunch: Royco Kaldu Rasa Jamur, Saori Saus Tiram, Bango Kecap Manis, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Bakso Daging Sapi, Tahu Bakso, Cap Cay Kuah. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Saori Saus Tiram, Bango Kecap Manis, ABC Saus Sambal , Dada Ayam, Cap Cay Kuah, Telur Ceplok, Bakso Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan, Tahu Bakso, Roma Sari Gandum Sandwich Peanut Butter (3), Pepaya, Tempe Mendoan. more...
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Losing 2.1 kg a Week
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dwi_novia's Weight History
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