Weigh In record (no journal entry) for 05 November 2020
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92.6 kg
Lost so far: 11.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1331 kcal
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Fat: 64.18g | Prot: 26.21g | Carbs: 173.60g.
Breakfast: Pop Mie Rasa Soto Ayam, Bakwan. Lunch: Pisang Goreng, Pisang, Nestle Bear Brand Milk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kacang Mete, Kacang Almond. more...
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Losing 2.8 kg a Week
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alexis alexis's Weight History
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