Weigh In record (no journal entry) for 05 November 2020
|
85.9 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
654 kcal
|
Fat: 36.30g | Prot: 62.54g | Carbs: 23.51g.
Breakfast: Сыр Маасдам, Fit Parad Заменитель Сахара, Кофе с Молоком. Lunch: Орехи Кешью, Чай с Молоком, Брокколи с Яйцом. Snacks/Other: Чай с Молоком, Перекресток Окунь Морской Красный. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatafedos's Weight History
|